Movement.

Classes provide an opportunity to connect with your body, your breath, and our sweet and growing community. Each practice helps build resilience, strength, and flexibility in the body and mind.

Rituals.

Daily, weekly, and monthly rituals to support you wherever you’re at and whatever you’re going through. Each potent ritual is backed by ancient Ayurvedic roots, science based research, or my own authentic journey.

Resources.

I share what I love: insightful books, inspiring podcasts, beautiful places, and useful tools. I’m dishing out honest reviews of what’s helped me in hopes that it might bring a little more peace and joy into your life too.

YOGA FOR EVERYBODY

If you could use a bit of connection, grounding, strengthening please join us. It's suitable for all experience levels, all bodies, everyone. We're in this together.

CLASS STYLE

Each class offers a balanced flow that will allow you to build heat and awareness while providing space to mindfully move inward. They tend to feel similar to something between a Hatha and Vinyasa style class that always adapt to the individual students present each session.

YOUR HOME STUDIO

All classes are done virtually so you can keep your practice with you whether you’re joining from the comfort of your own home, while you’re out of town on vacation, or wherever you happen to be.

RECORDED PRACTICES
Can’t make a live class? Find some free and easy practices on my YouTube channel here or access our growing collection of full-length classes in the On Demand Library.