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Showing up for yourself starts with just showing up

Move.
Breath.
Feel.
Heal.

 

Free Full Yoga Class

Want to know what our live classes are like? Here’s a taste.

This full 75 minute class designed to meet you wherever you're at. Expect plenty of options, a steady cultivation of heat in the body and gentle opening of the heart space. This is a great practice to rev up your morning or burn off some steam at the end of the day.

If you like to DJ at home, feel free to use this Spotify playlist.

How else can I support you? If you have something specific you're working on or towards, drop me a line anytime.

See you on the mat ♥